Wow, you definitely sound a bit too defensive. A bit like my sister, in fact. She also followed the ketogenic diet for four months and was very, very adamant about how it was healthy because she was finally losing weight. But then reality hit her hard. She had her blood samples taken before she started the diet and after the four month period. What the lab results showed clearly was dangerously elevated levels of LDL (from all the fried pig skins and bacon jerky she was munching on, no doubt). She finally realized that, despite what you read on the Internet, nothing beats the hard results you see on a lab report. She returned to a normal diet afterward.